Slowing the Aging Process to a Crawl
This kind of exercise is much better than nothing, but it is still not very efficient, said Jason Greenspan, owner of Silver Stars Fitness Studio near W 54th Street and 7th Avenue. Silver Stars is a unique fitness studio that caters specifically to …
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Alessandra Ambrosio displays her lean legs in hot pink leggings as she builds …
The 32-year-old Victoria's Secret model was seen barefaced whilst displaying her sculpted physique in a class full of students at her Pilates studio in Los Angeles Saturday morning. The mother-of-two donned hot pink leggings, a white sports bra and …
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New Megaformer Pilates Studio Opening in Wayne
Megaformer classes will be 50 minutes long and focus on bursts of exercises executed for 60 seconds a piece—all set to an up-tempo soundtrack. Ryan will also offer Pilates mat, TRX and Plank Mommy classes. The first two are what you'd expect, but the …
Read more on Philadelphia Magazine (blog)